Sinus, Cough and Respiratory Support

Your body’s immune system is your first defense against infectious microorganisms that can invade your sinuses, lungs and respiratory system, causing congestion, cough, runny nose, sore throat, fever and chills. Because the nose and the sinuses are lined with mucus membranes they’re good at catching dust, microbes, and allergens before reaching the lungs. The warm, moist environment is a breeding ground for bacteria, fungi, and mold when our mucus membranes are damaged however, or mucus is too thick to move freely.

Sinus, Cough and Respiratory Support Supplements

Supporting Your Immune System

Antioxidant-Rich Foods-Damage from free radicals can cause sinusitis in individuals. Antioxidants can help by protecting mucus membranes. Brightly colored fruits and vegetables including pumpkins, sweet potatoes, berries and spinach can help support a healthy immune system.

Ginger–Ginger is an anti-inflammatory that helps speed healing and reduces swelling and congestion. It also contains anti-oxidant properties.

Exercise–This improves circulation, moves fluid in the body, stimulates the immune system, and increases the production of mucus.

Stress Relief–Stress contributes to problems with sinuses, because oxidative compounds are created, which limit some of the body’s regular functions.

Vitamin C-The American Thoracic Society reports that consuming fresh fruits and vegetables, (especially those rich in vitamin C) reduces the incidence of lung disease, and that apples and tomatoes in particular seem to help prevent respiratory illness in general.