Supplements
Most of the time a balanced diet provides the necessary nutrients most of us need to sustain and maintain good health. With our fast paced lifestyle and on the go eating habits, many of us fail to get the vitamins and minerals necessary for proper growth, development and maintenance on a daily basis. In fact, over one-half of adults report taking some form of dietary supplement to boost one or more areas of nutrient deficiency.
Types of Supplements
Vitamins-These are organic compounds that generally cannot be created by the human body itself. They are required in limited amounts for the function of certain processes within the body.
Minerals-Certain chemical elements are necessary for all living things. These are found in water, rocks, soil and plants and are needed for bones, teeth, hair, muscle and many bodily functions.
Essential Fatty Acids-The human body requires certain acids for various biological process and cannot manufacture them on its own. Omega-3 fatty acids for example can be found in certain fish and can help lower triglyceride levels in the blood and acts as an anti-inflammatory for joints as well.
Antioxidants-Antioxidants refer to the class of micronutrients that provide support for necessary metabolic functions. These block the harmful effects of oxidizing agents and are found naturally in various fruits and vegetables.
While medical professionals generally agree that its important to get as many nutritional needs met by the foods we eat, sometimes a nutritional supplement may be beneficial when we fail to maintain a balanced diet.
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