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The
Cold Facts
- It’s referred to as the “common cold”,
likely for good reason. According to the U.S government, there are over one billion
colds in the nation each year alone.
- Individuals are the most contagious
within the first 2 to 3 days of the cold. The cold is not contagious, usually
after the first week, however.
- It takes about 2 to 3 days after coming
into contact with the cold virus, for cold symptoms to develop. (It may take up to one week, however).
- Individuals, (and their children) will be
sick with colds in their lifetime than any other illness.
Immune System Boosting Foods
Your body’s immune system
works hard to fight off viruses, including colds and flu’s.
These foods may help boost
your immune system or lessen cold symptoms:
Oily fish-This
includes mackerel, tuna, and salmon.
These are all rich in omega-3 fatty acids, which reduce inflammation
that can hamper the immune system’s ability to work efficiently.
Citrus fruits-These
may lessen the duration of a cold.
Anise seeds-These licorice-flavored
seeds, with antibacterial properties, can ease coughing and help to clear
congestion from the lungs. This can be taken
as a tea.
Milk-Milk contains vitamin D
that bolsters the body’s immune system and the ability to fight off colds and
flu.
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