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Sleep Support

Sleep plays a critical role in our health and well-being throughout life. It helps protect our mental and physical health, the quality of our life, and our safety. While we’re asleep, our body works to support healthy brain function and our physical health. In children and teenagers, sleep also aids development and growth. It is also involved in the healing and repair of the heart and blood vessels in adults. In fact, The National Heart, Lung, and Blood Institute links prolonged sleep deprivation to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity.

Sleep Support Supplements

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Stress-Relax Melatonin 3mg - Chewable 90 Tabs - Natural Factors Stress-Relax Melatonin 3mg - Chewable 90 Tabs - Natural Factors
Retail Price: $7.95
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Stress-Relax Melatonin 5mg - Chewable 90 Tabs - Natural Factors Stress-Relax Melatonin 5mg - Chewable 90 Tabs - Natural Factors
Retail Price: $11.95
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Savings: $3.58

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Stress-Relax 5-Htp 50mg Enteric - 60 Caps - Natural Factors Stress-Relax 5-Htp 50mg Enteric - 60 Caps - Natural Factors
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Curamin Pm 30 Capsules Europharma Terry Naturally Curamin Pm 30 Ct capsules - Europharma - Terry Naturally
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Stress-Relax 5-Htp 100mg Enteric 60 Caps Natural Factors 068958028293 Stress-Relax 5-Htp 100mg Enteric - 60 Caps - Natural Factors
Retail Price: $29.95
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Stress-Relax Tranquil Sleep - 60 Chewable Tabs - Natural Factors Stress-Relax Tranquil Sleep - 60 Chewable Tabs - Natural Factors
Retail Price: $31.95
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Stress-Relax Tranquil Sleep Enteric - 90 Softgels - Natural Factors Stress-Relax Tranquil Sleep Enteric - 90 Softgels - Natural Factors
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Our Needs for Sleep

Infants-Babies require about 16 hours of sleep per day.

Teenagers-Teenagers need 9 hours of sleep on average every day.

Adults-The optimal amount of sleep for adults is 7 to 8 hours of sleep each day.

Pregnant Women-Women in the first 3 months of pregnancy require more sleep during this time.

Sleep helps neurons, used throughout the day shut down for repair. It also gives the brain an opportunity to exercise neuronal connections that may go otherwise unused. In young adults, deep sleep is necessary for the release of growth hormones, while cell production and repair in general happens during this stage. Sleep is also necessary to maintain proper emotional and social functioning.

Effects of Sleep Deprivation

  • Weakened immune system
  • Impaired memory
  • Loss of concentration
  • Prolonged deprivation can lead to hallucinations
  • Mood swings
  • Impaired physical performance
  • Depression
  • Increase in blood pressure
  • Excess weight
  • Lack of reflexes
  • Increase in diabetes
  • Lack of hormone production
  • Anxiety
  • Cardiovascular disease