Minerals
Although minerals only make up about 4% of the human body, they are critical in keeping it going. Out of 103 known minerals on the planet, our bodies require about 18 to function properly. While the body can synthesize some nutrients itself that are necessary for human growth and development, minerals cannot be made. They must come from the earth itself through soil, water, rocks and plant and animal tissue broken down.
Who Needs Minerals?
Women-More than one-third of all women in this country will develop some form of diagnosable osteoporosis in their later years. The bones require the mineral, calcium for strength and growth, but often don’t get enough at this stage in life. Certain hormonal changes such as menopause may also leach calcium from the body, causing bones and joints to become vulnerable to breaks and fractures.
Men-Currently, prostate cancer is a major health issue for men. As prostate tissue stores the majority of the mineral zinc, there may be a correlation between low levels in the body and the incidence of this type of cancer. Because of this, some medical practioners recommend zinc as a nutritional supplement for men in middle age.
Children-Children require calcium and phosphorus, necessary to build strong bones and teeth, and iron to help carry oxygen in red blood cells. (During certain periods, such as after puberty in girls, iron may also be lacking). Iodine and thyroxin are also necessary as part of healthy hormone function.
Many important minerals found in natural, nutrient rich foods are lost during the preservation process. Finding the right mineral supplement to support a balanced diet is key to optimal health and wellness.
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