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Memory & Brain Function

Our brain, just like every other organ of the body needs good nutrition for optimal health and wellness. Because the brain undergoes a series of complex chemical processes throughout the day, the right balance of neurochemicals is necessary for proper memory and brain function. Certain foods and herbs help to regulate mood, help us reason clearly and enhance recall.

Memory and Brain Nutritional Support

Proper mental functioning depends on the right amount of vitamins and nutrients to our bodies, but unfortunately many of us don’t get the quality of nutrition we need to sustain optimal brain health.

Vitamin B - Probably one of the most important nutrients our brain needs to support its many functions is the “B-Complex” vitamin. This includes, thiamine, niacin, pantothenic acid, pyridoxine, biotine and folic acid. These help our brain in a variety of ways, including releasing chemicals such as serotonin and dopamine in the brain, which relaxes us and stabilizes our mood.

Choline - This water-soluble compound is an unofficial B-complex vitamin and is produced by the liver. It is used to synthesize acetylcholine, a powerful neurotransmitter that relates to cognitive function and memory. Acetylcholine supports long-term memory in individuals.

Vitamin C - As an anti-oxidant, vitamin C eliminates free radical damage and the waste products that build-up in in aging cells. (Because the brain uses about 20% of the body’s oxygen supply it is susceptible to harm from free radicals.)

Ginkgo Biloba - This herb is known to improve the flow of blood to the brain and also acts as an anti-oxidant.
Proper nutritional support can help the brain maintain optimal mood, memory and clarity.