Adrenal Fatigue
With the amount of stress we’re all under in our fast-paced culture, adrenal fatigue has become increasingly common among adults. Symptoms such as, difficulty concentrating, anxiety, depression, feeling overwhelmed, extreme morning fatigue, and low blood sugar may be indicators of adrenal problems. When the body is exposed to high levels of stress for prolonged periods of time, cortisol levels become depleted and the body cannot respond properly.
Diagnosis and Testing
Adrenal fatigue can be diagnosed through either blood or saliva testing by examining levels of the cortisol hormone produced in the adrenal gland. To establish a normal pattern, physicians usually examine patient hormone levels at four points throughout the day including morning, noon, evening, and night.
Adrenal fatigue can be treated through a variety of lifestyle changes that include proper diet and rest. By avoiding foods that cause large fluctuations in energy levels such as, complex carbohydrates, sugars, white flour and caffeine, healthy cortisol levels can begin to be restored. Getting the proper amount of rest each night is critical as well.
Supplemental Support
Pharmaceutical grade multivitamins, vitamin B, vitamin C, antioxidants and magnesium may offer nutritional support for adrenal fatigue. Herbs that aid the body in sleep and relaxation, as well as pantothenic acid that detoxifies the body of harmful substances are also beneficial to those who suffer from many of the symptoms of adrenal fatigue.
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